Do you long for fresh and spotless skin ?Do you wish that you had natural glowing skin? These simple tips will help you learn how to get healthy, clear, radiant and glowing skin naturally in no time!
Watch what you eat;
Whatever goes inside you, shows on the outside, the important part of thes tips is putting good stuffs in your belly.
Monitoring your diet is a good first step to having a glowing skin. Do you eat a lot of nutrient-rich foods or have you been putting a lot of junk into your system? It’s advisable you focus on eating whole, real foods, with an emphasis on high nutrient, antioxidant-rich foods. Once you start taking high nutrients food, the next step is to about removing some of the things that could be causing Acne. The top two things for women’s body are sugar and processed foods. eating more chocolate, cookies, baking, and having more fries make a woman breakout. Too much sugar can cause stress on your liver which is responsible for detoxification. When we have a build up of toxins, the natural place for our body to try to push them out is through our biggest organ: our skin. Those toxins get pushed to the surface and result in breakouts.
Examples of foods that are good for detox includes greens and healthy fat, introducing the likes of Apples, watermelon, avocados to your daily meal will also help your skin.
Staying hydrated is one of the most important tips in getting glowing skin, water can your ultimate solution to many beauty issues.
When you are dehydrated, your cells get clogged up with toxins and your our metabolism slows way down
How does that relate to acne? Staying properly hydrated helps to flush toxins from the cells and helps to hydrate your skin from the inside out. When you’re properly hydrated, you’ll notice that your skin looks more bright, fresh and it’s absolutely glowing!
Stay Away from Alcohol;
Alcohol is next on the list, it’s something we all love to take probably to light up our moods or keeps us on another level. Alcohol dehydrates your skin and it makes your skin looks dull and dry. Another reason why alcohol is detrimental to the skin is that it builds up toxins which eventually leads to your liver flushing them out through your skin, it also affects your hormones and it contains sugar which affects your skin.
Get a quality time sleep;
Good sleep is very essential for our health, but still many of us feel like we’re getting it with 4 – 5 hours. While you might think it’s “fine”, internally your body isn’t happy. Depriving yourself of good sleep leads to more stress on the body, again increasing your skin’s oil production.
It’s not like sleep is going to magically cure your rough skin but if you combine a good night’s sleep with these other tips for how to get glowing skin, it’s only going to help things clear up and leave you looking radiant!
Daily Work out;
Daily work out is another way to reduce stress in your system. Exercise also improves circulation and blood flow which helps to carry cell waste away.When you work out daily you produce sweat which detoxify your body system. Just make sure that when you are sweating, you wash your face immediately after your workout. Sweat residue can end up clogging your pores leading to blackheads and acne if you’re not careful! Focus on getting at least 30 minutes of movement every day.
Switch to a non-toxic skincare product;
Most skincare products are FULL of harmful chemicals and toxins that are causing major impacts on our health. Not only are they toxic to our systems, but they’re also disrupting hormones, causing serious issues and so much more.
Here are test and trusted products from a fast rising brand that we can recommend for you after our survey;
Here is the Luxury glow oil, a product of GLOBYLEWA, infused with 24 carat gold, it brightens the skin and also add illuminating glow to the skin. It’s just #3000
This knuckle cream from the store of Glowbylewa clears dark knucle, dark armpit, dark knee and dark thigh.
This face toner clears sunburn, rashes naturally.
Interested in all these products? Chat up Glowbylewa +2348102087729 for more skin advise and purchase