Simultaneously with the increasing age we need to keep a healthy foods and nutrition. If not so, many diseases could attack.
As much as one cannot reverse the ageing process, one can slow it down by indulging in a healthy diet full of anti-ageing foods, thereby keeping one’s skin fresh and young-looking for a long period of time.
What you eat directly affects your ageing process and below are the top anti-ageing foods which you should include in your diet to delay the ageing process while striving to always strike the ‘forever young’ look.
Nuts are important for consumption. Nuts contain high levels of fiber, protein, and potassium. Because of the high potassium content, the food is suitable for those who suffer from high blood pressure. Additionally nuts can also be used as a meat substitute for vegetarians because its high protein content.
Besides nuts, potato is a food that has a high potassium content. When processing potatoes, do not waste the skin because many nutrients that contained in the potato skin. Additionally potatoes are easily processed foods.
One of the important fruit to eat is avocado. They contain fat that the body needs such as monounsaturated and polyunsaturated. Avocados can be eaten as a salad or as a juice blend. The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin.
4. Fruit and vegetable skin
Do not peel the fruit and vegetables when eating them, both when eaten or processed into juice. Peel fruit such as apple, peaches, and pear contain a lot of fiber. When you cook vegetables you destroy much of their antioxidant values. When you overheat – you lose up to 97% of the water, soluble vitamins (vitamins B and C) and up to 40% of the fat-soluble vitamins (vitamins A, D, E, and K). These are key antioxidants hence, are anti-ageing and we waste them. Eat as many raw veggies as possible.
Replace your consumption of sugar with honey. It contains many substances including minerals, amino acids, enzymes, bioflavonoids, aroma compounds, and vitamins. This unique combination gives honey its amazing health benefits. Honey increases levels of antioxidants in your blood and improves your immune system. Consume honey, a top anti-ageing food, instead of sugar.
Water is the most important element in a healthy diet because water has such an important role in the body get rid of toxins and deliver nutrients to the body’s cells. Water is the best choice even though you can consume water from fruit such as tomatoes and watermelon. Consumption water at least 8 glasses a day.
Grains, wheat and caffeine consumption are also parts of anti-ageing process